Fitness Tips For Men Over Thirty

Age changes a man’s body. The exercise program that kept a man fit in his twenties or teens simply does not work. It is totally irrelevant because the physical structure of the body has changed. Men are prone to start developing more body fat, at this stage of the game and losing testosterone. Consequently, men start to get that bulge around the belly and start to feel just a bit more sluggish or tired. Therefore, it is important to take steps to stay fit, keep muscle mass, and continue enjoying good health. Here are more fitness tips to consider.

Losing Weight In Your Thirties

Of course, losing weight in your thirties is different from losing weight in your twenties or younger. However, it is also important to look confident, stylish, and feel comfortable while exercising. For example, the men’s gym tops at are perfect for a workout. Men in their thirties still have a lot of muscle mass and are able to burn more fat than a man that is in their forties or beyond. That’s the good news. However, it is still important to cut the calories and exercise daily. Simply¬†cutting down1,000 calories is enough to start losing weight. Still, it is important to remember that 3,500 calories are equal to a pound. Reducing calories by about a thousand per day should lead to losing up to 2 pounds in a week. Two pounds per week is actually a healthy weight loss schedule.

Exercise Daily

The fact is that a lot of men join a gym and plan to exercise on a regular basis. However, life gets in the way and they do not have the time to stop at the gym and exercise. Often, this leads to giving up on plans to exercise and get fit. It’s important to note that you don’t have to join a gym to start an exercise program. Instead, start in small steps. For example, starting to stretch and keeping the body flexible. Simply get up off the couch and perform a few stretching movements for the arms, legs, shoulders, head, torso. Next, walk around the room for several minutes or simply take the dog for a walk out in the open air. Now, that you are flexible and exercising, step it up. Add¬†aerobic activityto strengthen the heart and muscles. Practice for at least 20 minutes, several times a week.

Keeping Testosterone Levels High

It is also important to note that a man’s testosterone levels drop with age. Those testosterone levels will continue to drop, if a man does not take steps to keep them level or high. Low testosterone levels lead to losing strength and muscle mass. Men in their thirties are able to boost their testosterone levels in a purely natural way by getting the required amount of exercise daily. Start with stretching exercises, add a few aerobic exercise, and strength building exercises to the mix to stay fit and maintain high testosterone levels in the body.


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